Search this Website

Love, if it is really 'love' should give you wings. As if the world has changed. You will see beauty and positivity in everything. BUT today, a majority of those who get married are not in such love. It has become a fashion, use and throw. Instead, it has become like a temporary feeling, not an everlasting relationship. Thus we guide every such brother or sister in this way. Start loving your life. It is not just to go into such a temporary relationship. Give a higher purpose to your life. Original Email Received I go to a place to volunteer for some work. There I met a boy. We tried to get into a relationship but it didn’t work. Suddenly after 2-3years, we met at the same place. He asked if we can be friends. Now what’s happening is most of the people have started staring me all the time, give a very bad look and it doesn’t feel good. People laughing at me sometimes .. the people who gaze are the ones who are either his friends or cousins or some family members. Its been 3 months my mind doesn’t even stay focused while working. This thing is literally disturbing me. Give me some solution. Our Guided Response Dear Divine Sister, Your consciousness represents you are a person of Strong Characters and Values. It is obvious to feel strange in such kind of situation. However, this can be fixed easily- a) First of all, take a step ahead to connect to the supreme judge, supreme healer, and mother - God . Pour down your heart on a piece of paper and drop it somewhere as if you are sending to God OR send email it to shivklight@gmail.com . God has helped many, he is bound to listen to a loving and honest heart. He is merciful, benevolent. He loves all equally. He has no grudges against anyone. He is not judgemental. He always helps. Write down your problems completely, admitting your mistakes and leave rest on him. Learn Raja Yog meditation b) Second, for thousands of years, souls are playing their roles in the world and have developed many complex karmic accounts. Many mistakes have been done in past births which are unknown but their effects are seen presently in the form of irritable, jealous, hateful, complaining, sinful relationships. To settle these karmic accounts and develop harmony in relations, it is advised to do this daily in morning at 4:00 am to 4:30 am - ask for forgiveness from all those souls for the unknown and known mistakes done by you, and to forgive all those souls for all their mistakes, hurtful stares comments. Read: 7 virtues of Soul c) Third, To get over it completely, a strong spiritual connection must be established with God , for this you must go to your nearest Brahma Kumaris centre and take 7 day Rajyoga meditation course (online). and watch our TV channel called Peace of Mind channel or youtube regularly. This would certainly help you feel relieved. Need anything else? Contact again. On Godly world service 00

With mobile push notifications, you’ll always be up to date with everything that happens on your forum. To sign up for push notifications, head to your Profile Page > Settings. Once you opt in for push notifications you’ll get notified when people like your posts, leave comments and when someone you follow publishes a post.

An article by Brahma Kumaris as a response to asked question, 'How to come out and recover of depression in life?' - Forum posted for everyone can access who is in need of the answer. Emailed Question by SM on 7 August 2018: As sister Shivani said, we get depressed bcoz of thoughts, I want to know that we get depressed bcoz ther other person remembers me then his thoughts come and effect me or my own thoughts make me so..pls help. Our Answer: To: SM Sweet Sister/divine Brother Your letter was received and read. Listen carefully to understand the answer. It is true that we are mostly influenced by our own thoughts and it is also a law of energy that we do receive the thoughts given to us by others. But this receiving depends upon many factors: 1. If one is at a powerful and stable stage, then even if someone or many sends him negaitve energy, then also the result would be in stable stage. This also is true that positive thought is mch much more powerful compare to negative thought. Hence even 1 positive thought can make you happy and feel uplifted.  So think positive - because you want to live happy, isn't it? anyway, next time whenver you feel depress, then watch this given video on the new coming world - a very nice animated clip: https://www.youtube.com/watch?v=Ct6f6kSSgKs 2. If someone is mentally weak at a time when lets suppose someone is sending him some ungrateful thoughts. In such case, because the soul is in lower stage, it will absorb all the vibrations coming to it. Opposite is true as well. If you send pure and powerful vibrations to weak souls, they will receive and that will uplift their stage. The spiritual stage of soul is responsible for our Karma. Whatever and however is our stage of belief system, so as we do in our everyday life. If I believe for example, that ''i am a very wealthy person or powerful person (in terms of occupation or political position), then this is a body conscious stage. Soul is forgotten and hence Soul's original virtues are forgotten. This leads to vikarma (sins). In this case, ego has come and that is a vice. Vices are reason of our sorrow. Vice brings sorrow. Hence one must now practice Soul consciousness, that i am a soul, a point of metaphysical light and conscious about the knowledge of my existence in this world drama and conscious that my father is the supreme soul, who is an ocean of peace, love, knowledge and powers. When one brings this light of godly knowledge in their life, then every small or big problem they may have, will only be solved with this shift of consciousness that ''I am a Soul, not this physical body''. With this soul consciousness, we become free from 5 vices (lust,anger,greed,ego,attachment). Problems within relationships are of 2 causes - anger and ego. Hence when one removes them, their relationship becomes normal. And if depression is caused of other reason, then detachment and practice of self respect - 'I am a peaceful soul' will definitely help to recover very soon. If you are English speaker, here is English meditation playlist: https://www.brahma-kumaris.com/english-meditation-playlist Anyway finally, time is the greatest healer. Very soon a person gets disappointed with life and situations and in next moment, he gets some other thing to focus on and thus life moves on. But one wise person should 'learn' from the difficulties, because they come to teach you as a teacher. Watch all videos here: https://www.brahma-kumaris.com/videos Resources for Life: https://www.brahma-kumaris.com/resources Question Answers about Life: https://www.brahma-kumaris.com/forum/question-answers Accha namaste 00

Husband was cheating and wife has come in gyaan. Guidance given via email: How to transform your life while handling the family. Original Question: I am meenakshi I am 26 years old . I am married since 4 years . from last 2 years my husband cheating on me with another girl ... every time he has asked for chance and I gave I forgive him but again and again he is doing this thing with me . It hurts me a lot he cheated on me several times but I gave so many chances but he don’t change and I have small son too . I wanted to separate with him but I gave him chance for my son everytime .. Now this time it’s hurting me a lot and I get angry every time ... I want to change myself . In my mind only one thing comes that I should kill my self ..... But what I don’t want to do that. Please help me I want to change . I want to live peacefully with happiness Answer: To: Meenakshi & Everyone reading this Dear Sister Your letter was received. Your problems have come after marriage. Such messages we almost daily receive. Husband cheating or opposite. Generally also, it is understood that the present atmosphere of world has influenced even god souls.  In such time, Shiv baba has come and said - that now marriage is degrading yourself. Marriage would bring the sorrow for many reasons. hence we say to remain pure or virgin for this birth.  But for those who already married, can also turn their life for good. They can now follow the Shrimat of Shiv baba and transform their life. A new start is needed. You should not leave the family. Stay where you are and start. How ? You do not want to die.. but you have to die from the consciousness of body. That i am this physical body. This consciousness is reason of all sorrow/. Imagine yourself as a tiny point of light, a Soul seated in the forehead of this body. When you die from this way, you will take a birth in God's lap.  You and everyone else wish to be happy in life. We are all living. But not everyone has knowledge that whatever happens in our life is a result of our past Karma. This is a universal law. It is said to do good to all. We are one family of this big world. We all belong to the one father, the incorporeal Supreme soul Shiv . Name is Shiv. meaning Kalyaankari (benevolence) Learn the 7 days Raja Yog course online: https://www.brahma-kumaris.com/rajyoga-course Have Patience -> Your life will bring happiness when you give happiness to all. Become very very sweet . Do not give sorrow through thought, words and action. Through this Godly knowledge, we will become like Laskhi and Narayan (picture is given). ADVICE -> We listen Gyan Murli. You also start listening the Murli daily. You can access daily Murli in 25 languages here (Hindi is recommended) - babamurli.com Hence said. Murli will guide you.  Read-> What is Gyan Murli: https://www.brahma-kumaris.com/what-is-murli Accha namaste 00

Question was asked via Email about - 'How to stop overthinking and complaining about life?' and follow a positive aproach with enthusiasm. Original Question via Email: Dear mam Namaste myself kashish...from past many many years there has been problem of being suffering from overthinking. So i would give th e problems list...i am not able to decide which one of these is the major cause. -- overly critical, compalining, never happy, eating is the pure joy easily bored easily give up feels down , irritated people say i need to rectif..i also feel in some way..although i consciously apply some rules...but not able to sustain for longer...easily hurt. I dont know where i actually stand mainintaing discipline is a problem for me.. if u receive the mail please revert back. mam please tell the main cause root of the problem..or let me know any no on which i can call u keeping the faith i am writing the mail. hoping for solution thanks yours sincerely - 'anonymous' Response from BK Shivani: From: BK Shivani, Prajapita Brahma Kumari Ishwariya Vishwa Vidhyalay To: Kashish You have described your insight about your nature. You asked for the reason or the root cause of this feelings. If you think deeply, the root of this is 'laziness'. See, you make rules, and then could not follow. When you critize situation, etc, then this means you had no clue that this can happen in future. If I have a clue, that this can happen, then I would definitely take precautions to avoid.. How to avoid? - Far sight is needed. When you take an important decision, you should think of future. 2. Why can you not follow the rules you made for yourself? For example, we BK (brahmins) are to folow a spiritual law - wake up early in monring no late than 4 am. BUT many of us cannot follow. Why? Reason: We know that this is most important for self transformation. 4 am is called as Amritvela time (best time). In this time, we sit in Raja Yog (meditation). In early morning, everyone is sleeping and all minds are at rest. Hence the atmosphere is pure and peaceful. This is the best time to do any productive work. Best for self insight. BUT, even when we know this all, we have not realised this. We do not give importance. We may think - even if i wake up late, i feel okay. Nothing more is needed. Same for you - If you take a decision - you should first completely understanding the IMPORTANCE of that decision (rule) for your benefit. Then you should take steps: 1. Understand the IMPORTANCE 2. Prepare the timetable for yourself (Sunday to Saturday) 3. Wake up early morning if possible. Site for meditation (with guided commentaries- Visit this page) 4. Sincerely observe yourself for atleast 1 DAY. See that you follow ALL the princles set by you. 5. Encourage yourself. And yes, when you wake up early, after guided meditation, practice this Swaman (Hindi): https://www.youtube.com/watch?v=_kYVRgC1PFM&list=PLVTJYOj3fHtHjdxqZhniGRCjWUv6MlRMY&index=2 Swaman is extreme benefit to the mind. Swaman means true self respect. Listen swaman commentaries for about 15 mins daily morning. Doing all this is important. All 5 steps. Tell us your progress via this email after 14 days of practice. ---------------------------------------- You are welcome to our main website for all services: www.brahma-kumaris.com :) Do save some time for God and self realisation and watch this life transforming and knowledgefull videos: Here are special gifts: Videos gallery: https://www.brahma-kumaris.com/videos Get Mobile Apps (Android): https://play.google.com/store/apps/developer?id=Shiv+Baba+Brahma+Kumaris Search anything you want on www.bkgoogle.com (a personal search engine for BKs) Accha Namaste In Godly World Service BK Shivani 00

ब्रह्माकुमार विजय से यह पत्र मिला जो उन्होने शिव बाबा प्रति लिखा - की आज यज्ञ में कुछ आत्माए ज्ञान, योग व धरना पर पुरुषार्थ न करके डायरेक्ट सेवा में उतर आती है। इसके लिए शिव बाबा की श्रीमत क्या है ? Original Email Received प्यारे बाबा, मेरा ब्राह्मण परिवार ऐसे होना चाहिए जिसमें बहुत कम आत्माएँ हों तो भी एकएक रत्न ब्रह्माबाप समान त्यागमूर्त,गुणमूर्त बने रहे. पाण्डव गवर्मेंट मेजारिटी दिखाने के लिए नहीं. आजकल मैं देख रहा हूँ जो ऐसे ही हो रहा है ज्ञान, योग, धारणा - यह एकदम पीछे हो गया सीधा सेवा में लग जाए.. तो Quantity बड़ा सकते लेकिन Quality ? देह अभिमान नहीं होना चाहिए - यह मैं जानता ही हूँ ,सिर्फ मेरे लिए थोडेही बाप आकर ज्ञान देते समय नहीं है - यह कारण भी हो सकता है लेकिन ऐसी सेवा करके कुछ फायदा तो नहीं है न बाबा ? Our Email Response बाबा कहते है - यह तुम्हारा परिवार है।  गर कोई आत्मा से माया के वशीभूत कोई गलती हो जाती है, तो उसे शक्ति दो और समझाओ।  आप तो बाबा के मधुर बच्चे हो, तो विशेष बच्चो को क्या करना चाहिए?? जो कमजोर है, उनको शक्ति देना - जिसने गलती की उसको सही रास्ता बताना और जो गिरे हुए है, उनका तुम सहारा बनो। बाप से सुनो क्युकी बाप बैठ सुनते है। वो ज्ञान का सागर है।  किसी भाई बेहेन पर फ़िदा कभी नहीं होना।  बच्चे अंन्त में जान जायेंगे की सेवा तो सब बाबा ने की - यहाँ होगी बाप की प्रत्यक्षता।  यह तुम्हारा अंतिम जनम है।  यही जनम अनमोल है।  अभी ही आप विशेष बच्चो का बड़ा पार्ट है।  आपको सभी आत्माओ में विशेषता देखनी और दिखानी है।  तुम्हारा केवल एक लक्ष्य है -मनुष्य से दैवी गुणों वाला देवता बनना।  तुम्हारा केवल एक विरोधी दुसमन है - माया रावण। और कोई नहीं।  बाप तुम बच्चो का संगम में साथी है ही।  याद किया और हाज़िर है।  दूसरी साथी है यह ज्ञान की मुरली।   बच्चे योग में बैठते है - शिव बाबा निराकार है, बच्चे साकार है। आत्मा अभिमानी स्थिति चाहिए।  देह अभिमान नहीं होना चाहिए - हर बात में स्वयं को आत्मा समझो - यही सहज उत्तम पुरुषार्थ है।  अच्छा  नमस्ते  00

I want to stay at your centre - a Sister from India writes us. Here is our answer, response with guidance. If you have a similar question, this is for you. Original Email Received from Mona (India) Om shanti, Dear brothers and sisters. Please🙏🙏. Help me. I request you on your feet. I am assuring i will do every seva there, only You accept me in your divine place by giving me food and shelter. I will be obliged till my end of life. Om shanti Our Email Response + Guidance Mona (and Everyone Reading) Good morning As you contacted, written email letter, we suppose that you would have taken the 7 day course already. But if not, this is the first step How you can join the yagya. This 7 days course is the essence of the godly knowledge. You may also take this course online here: 7 days course online Second, it is Shiv baba's Shrimat - to stay in our family (loukik) and take the Gyan. It is a deep secret why it is better than living at a centre. While, few points i tell you: 1. When the entire knowledge is not clear in our mind, we are exposed to making mistakes. Hence if you make mistake at loukik home, it is ok. But if you make mistakes living in God's home? Hope you understood. 2. We all have took a birth to a specific family because we have a karmic account with them. Baba does not advice to break all bandhan (accounts) at once. Instead, do Purusharth of forgetting the old world by constant Yaad of Shiv baba. 3. When you remain pure while living at loukik and tolerating obstacles, you will grow in this Spiritual path. You will experience this yourself. By the way, myself also live in loukik, not at a centre. Learn more -> How to Join Brahma Kumaris: https://www.brahma-kumaris.com/how-to-join-bk Audio Shrimat on Family Life: https://drive.google.com/file/d/1O1emkO2aZrA5YVe4VxTxiOLq91P44nBT/view Namaste In Godly World Service 00

Yes we know that because of today's education system, children are in much pressure and due to this they do not develop mentally. Children's age is to play and do what they love. Moral education is essential for life. So what is the right way the parents shouls develop their little children? - A small guide for parents. Here is an email received from a grandfather for his grandson who is feeling pressure of study and from his parents. Original Email Received My grandson is feeling that his parents are giving him tension and pressure by repeatedly asking him to study without wasting his time. Of course he is putting his efforts but not to the satisfaction of his parents. In what manner he and his parents can be consoled. Our Email Response + Guidance Ramchandra Moorthy (and Every parent reading this) Good morning Your email letter is received and read. Here is our response. We also know and it is a fact that today, India's education system is such weak that it takes away the innocence from children. Childhood is for eating, playing and dancing. A big concern is exposure to technology. Phone, computers and TV are distractions to study. Parents must set a specific time slot for watching cartoon on TV or computer. Phones must not be given to children. For children, they should be allowed to play OUTSIDE for atleast 1 hour daily. This is essential for overall development. Children must be prepared to always listen to parents since the earliest childhood. They should have RESPECT for their parents. In return, parents also MUST have equal respect for their children. Because at the soul level, who we all are, we all are equal. We are Souls. Soul has no gender or age. Every soul being is equal in God's eyes. For parents, need is to give moral values and essence of faith and spirituality to their children. Parents are role-model for child. They must behave such in home especially when children are around. A family should eat together at a specific time. No matter, all must sit together. Before sleep, the family should talk for a while - How was my day today... Family is one. Togetherness is the strength. Children should be guided in every step of life. This is our advice. * Useful Videos for family and children * Right words for your child - https://www.youtube.com/watch?v=qqn3YjyvF3Q Understanding Children - https://www.youtube.com/watch?v=lPAXFPWfHYs Do watch both videos. namaste In Godly World Service 00

Our essenceful response to someone who had depression and a sense of fear in life. Here is what you need for spiritual upliftment. Original Email Received Hello my name is rohini I m new to brahmakumaris my problem is that i was suffering from deppression for 10 yrs and m on medication n the main point i want to mention here is that i have not disclosed openly to my people about my deppression to my maika side which includes my uncles their wifes children n all overall i feel shy in mentioning to anyone about this but this time wen i had been to my maika i was again feeling deppressed n each one of them got the clue that there is something wrong with me now i feel i will never face themhow to overcome this fear basically i have a fear i cannot disclose this in front of anyone pls. Suggest how should i deal with others. Our Email Response To: Rohini & Everyone reading this From: BrahmaKumari Ishwariya Vishwa Vidhyalay (Godly University) Topic-> overcome fear, depression and uplift There are many ways to overcome depression. Here are some point wise advice. You MUST follow and experience yourself. After this, do inform (email) us about your progress. -> Everyone likes something to do. So start doing something you love. As you do what you love, it becomes a source of happiness. life begins to seem beautiful. -> Avoid or minimise waste thoughts. Thoughts about past and future which makes you think deeply and end up in putting you in sorrow. So AVOID this. Whatever happens is for Good. Because God has created a great play - even when you fail, you get a chance again. There is no limit. Everyone is special and importance. Realise YOUR IMPORTANCE. So something good for the self and others. This makes life beautiful. Firstly start by listening divine songs and some inspiring videos. 1. BK songs playlist -> https://www.brahma-kumaris.com/bk-songs-playlist ( listen these divine songs. They will instantly uplift your mind ) 2. RajYog music & commentaries -> https://www.brahma-kumaris.com/rajyoga-meditation-music-commentary ( whenever get time, you can learn RajYog meditation with this guided commentaries ) 3. Swamaan Abhyas -> http://bit.ly/Swamaan ( Swamaan means self respect. Follow above link to YouTube playlist. Daily Morning, wake up and listen these commentaries ) As you follow the 3 steps, you will experience Self transformation > 4. To get guidance on healing fear or depression, do watch our Awakening episodes below listed - On Fear (hindi) - https://www.youtube.com/watch?v=rGUTDgszCbw Fearless Life (Hindi) - https://www.youtube.com/watch?v=uzOIHlg8oRc Finish depression in ONE thought - https://www.youtube.com/watch?v=_I5EAhuCVyw Healing depression - Soul reflections - https://www.youtube.com/watch?v=xY2Ha_HqHR0 FULL PLAYLIST on Self healing - https://www.youtube.com/watch?v=ZTkIFO1tNrw&list=PL6mmKavEt552Ft9Vm_U8evbLPQf9cyq9i Do visit all the given videos OR save the links so that you can visit afterwards. Do update your experience Need anything else> Search on BK Google - www.bkgoogle.com namaste In Godly World Service 00

If someone you love is suffering from a bad time or an addition, here is a GOOD WAY to help them - both spiritually and emotionally. Here in this case the writter helped a friend who was in addiction who then didn't return the money. So we have explained here the BEST way to judge properly help someone withought getting cheated. Original Email Received in March 2019 OM SHANTI. I live inVancouver BC. I do follow lot of preachings says by sister shivani and the amazing part is it all worked for me yet. However,now I am very much confused whatever is going on in my life. According to sister shivani preachings, your thoughts should be pure...it’s not what you say,matter is what you think and how you think. You have to transform your vibrations. So,This story is about 2 years ago, I had friends group with whom I had huge fight,bad memories. But when I listened sister shivani expression on youtube, I realized to heal myself. So I started meditating and also started sending love vibes to them through meditation. So now That person is again coming back in my life but with the same intention. After like 2 yrs. Now I have moved on in my life, I explained that person everything but he is still holding that old energies. I don’t know what to do ? He is suffering from addiction. Another story is : One of my friend is in drug addiction and so I tried helping that person. So I just started making distance as I was not ready for it to balance myself with his vibes. So same I started healing myself and started sending love vibes through meditation. After 7 months that guy again came back called me and said, I am in a big problem, “ the story he told me, was He is getting deported back to India and he needs some money. I am still in a struggling period, So I said as long as you return it, I will help you. He said his best friend will return it and so I gave him. No one ever returned me the money. I thought that’s ok...may be he needed so that’s why...I left that... Took money from me and never returned it. Used some money in drugs which is not acceptable...But I want to be on right path...Want to know,why it’s happening, Please help me out....I want to be on right track want to further grow. Our Email Response + Guidance To: Aayushi & Everyone reading this From: Prajapita BrahmaKumari Ishwariya Vishwa Vidhyalay (Godfatherly University) This is the response to your email letter received on 4 March 2019. It can be understood that since you sent 'love' vibrations with an intention to change their sanskar - instead of being changed, they are attracted to you. You see love creates attraction. There are only 2 forces in life that puts you into action (karma), they are - love or fear. Either you can love, or fear. God teaches us to become aloof (detached) while doing our responsibilities. It is also not favourable to connect your intellect with someone who is in connection with 5 vices. Connect your intellect with God (the Supreme soul), who is full of peace, purity, powers and love. In this case, with a good intention, you helped someone. THat is not bad. But better was to first inquire if they really need money for the spoken purpose, or they are going to use for a bad purpose. Money was yours. If they use it for a wrong purpose, you are participating in that karma indirectly. Money is earned by hard work. It is right to help those in need, but first must check if they are REALLY in need and in How much need and When can they return the money. God says - ''Become Righteous''. Righteous means - one who does the ''right'' karma - not good, not bad. Only what is best. How can we know which is the best karma? It is simple -> ''The karma which keeps your mind stable and in order within and which gives peace, stability and happiness to others around - is the righteous karma'' Refer to Law of Karma - Way of Living In your case, your karma gave 'happiness' to that soul. But did it gave you inner peace, stability or to them? No. Why?? Because you didn't know if the money will be returned or for what purpose will it be used... ---------------- Coming to the question if how can you help overcome the wrong habits (smoking, etc) - this is in their hands. Everyone knows that this is very bad for our body. Then also they continue.! So there must be an ''awakening'' in them to realise and then only can they transform. The god way is this -> As he comes in contact - forward him the Awakening series on ''addiction'' and say this is helpful to you. This series is enough for anyone to come in the right path. You don't need to worry. Series on Addiction -> http://www.bkdrluhar.com/00-htm/Shivani-7009-08.htm ~~~ FOR YOU ~~~ Already you are in the path of Self-transformation and connected with Awakening. Do you wish to know the story of HOW the Awakening series was started? Listen this -> https://www.youtube.com/watch?v=U4WgSLmpWGk Here is a Day to Day timetable best to follow for self transformation -> https://www.brahma-kumaris.com/forum/question-answers/day-to-day-timetable Above post will give you good guidance. If you wish to connect with us via WhatsApp, you can - WhatsApp groups Get mobile apps & use -> http://bit.ly/BkArticles namaste On Godly World Service 00

This is our advise on how to easily forgive a person and heal relationship. How to forget about the undesired incident of life and move on? Email Received from you I want to forgive and forget a person but I could not... please help me. I don't have anyone to speak with. Email Response + Guidance To: Everyone reading this From: Brahma Kumari Godly Spiritual University You're such a powerful being. Forgiveness is a great act of bravery. To forgive, one must be stable in mind, thoughts and spirit. It will be easy to forgive and forget the person when you don't hold the grudge against him. Let go off the pain you experienced during the nasty episode with that person. Pain was your creation and you choose to react like that way. So here you become responsible. Are you able to forgive yourself for the pain you caused to yourself? I think your answer is YES. Why it's easy for you to forgive self but not the other person? Remember what all beautiful and valuable life lessons you got from that nasty episode. Be thankful for that. Forgiveness will come easy. (video) FORGIVE & clean your auro -BK Shivani: https://www.youtube.com/watch?v=Ktem06qNOWQ You should forgive the person but not forget the lessons. Don't repeat the same mistake. And focus on mending relations with that person. A Karmic account had come your way and it has now settled. So celebrate. Forgiveness is so easy. Do following meditation exercise. Time- daily in morning between 2 to 5 am or evening between 6:30 to 7:30 pm for 10 to 15 mins. Relax and sit back. Visualize the person you want to forgive in front of you. Take swaman- 'मैं रहमदिल आत्मा हूँ' Talk to him. Om Shanti. We have been together in the journey of life for quite some time. Due to some circumstances our relations were broken. Today I ask forgiveness for anything I have done against you in my current and past life. Also, I forgive you for any act done by you against me in current or past life. Feel white rays of forgiveness, peace and happiness are emerging from your forehead and reaching the other soul. When you'll do this exercise, that person will feel the vibrations and forgiveness from both sides will be done. In most cases like yours, the other person have started talking again and relations were made beautiful. This is most tried and tested method. Keep God in between and tell him, dear Shiv baba I forgive this soul and seek his forgiveness. I wish his life become beautiful and full of happiness. Om Shanti. ~Useful links~ 1) Hisab Kitab Chuktu commentary- https://youtu.be/Xmf97Kfi_GI 2) Hisaab Kitaab Chuktu 2 - https://youtu.be/tzLU70WxcwA 3) Introduction of God -> Day 2 - Shiv Baba Advise: Visit your nearest BK RajYog center. Take the basic spiritual course called the 7 day Rajyoga course and then you can begin to listen or read the Daily Gyan Murli (direct Godly Versions) at the centre or at home (via internet). Use Centre locator to find your nearest BK RajYog centre -> https://www.brahmakumaris.com/centers/ (India only) Need to ask more? Contact again or use BK Google - www.bkgoogle.com for more information and resources. On Godly Service to the World Souls BKGU (BrahmaKumaris Godly University) Mount Abu, Rajasthan, India 00

I've read and heard references to International Yoga on the 3rd Sunday of the month from 6:30-7:30pm. Is this still practiced? If so, which timezone do we follow?