Brahma Kumaris Forum

Someone emails us giving a suggestion to provide our regular spiritual Classes and our Videos (and BK Shivani's videos) in Spanish language. As a response, we provided them current services in Spanish and information on future services: more videos will be available in more international languages (like Spanish, French, German, Russian, etc) in future, as God's message reaches to all. Original email we received in early 2021: Hello, I very much admire your initiative, and if I may suggest for BK Shivani, to please, have her videos on youtube available in spanish, hopefully over voiced in spanish, as those who can't read can at least hear here, ..if this were possible of course. On the other hand, if it is of any interest to you, I can also offer this kind of service, but even it is not my services, BK Shivani's videos should be available in spanish as it is greatly needed by this group. Thank you very much! Our Response Divine Soul, As you may know, currently, our series "Awakening with Brahma Kumaris" (where BK Shivani speaks on behalf of the Brahma Kumaris organisation) is only available in 2 languages: Hindi and English. It is not translated into Spanish, as you suggested. But in future, as God's messages reaches to all souls, as services grows, our important videos would definitely be translated into many languages to spread the message of God's arrival and the essence of spiritual knowledge. Right now, we are giving you these 4 useful links. Must visit: 1. Spanish Audio playlist (SoundCloud) 2. Daily Murli in Spanish Our Spain (España) website - https://www.brahmakumaris.es Welcome Letter (in English) (Our Welcome Letter provides all information and useful links to progress on spiritual journey) Good day On Godly World Service, SBSI team

A mother writes to us asking for help for her daughter who was born with autism, and is now showing hyperactivity. She also had other issues related to personal life. We guided her on How to keep mind stable while solving the problem, crossing day to day challenges. We invited her to learn RajYoga meditation and practice it daily whenever gets time. This will make mind calm, focussed and powerful to overcome any and every challenges. Original Question asked: Om shanti. I am just saddened by so many little things. I have been trying to listen constantly to videos for guidance. Distressed about my daughter's health issues , autism & hyperactivity. People around me. My friends have also let me down. They have used me. Betrayed me. Hurt me. Completely changed their behavior. I am just so fed up. I wish I was not affected by people. Can you please show me a way for peace. Response+Guidance Divine Soul, We understand that you are concerned about you daughter who is suffering from mental health issues. And you are also disturbed because certain friends of yours hurt you. And you wish to learn how to become unaffected by someone`s behavior. ➥Sister, i would ask you to immediately consult a psychiatrist for your daughter if her situation is serious. Because sometimes when brain is low on certain chemicals such disorders arise and which can be treated with medicines. And moreover along-with medicine, meditation will work great for her. Just as medicines heals our physical body, meditation heal our inner self. So we invite you to learn and practice RajYoga meditation daily. How to Heal your Daughter? ➥ Even easier practice is what we call Swamaan Abhyas (Self-respect affirmations) which is quietly the first step to RajYog meditation. We advise you to practice this in early morning as you wake up (and night, before sleeping) and then send powerful healing vibrations to your daughter, visualising her also as a soul. This works, as we have thousands of people benefitted by this practice in various ways...So keep complete faith. What is Swaman Abhyas? In Swaman Abhyas, we visualise the self (Soul) sitted in the centre of forehead (see below picture) and visualising the soul, we revise positive powerful affirmations (in mind) and thus experience them. For example: As we revise in mind "I am a Peaceful Soul", we also 'experience' the same "I am Peace" Guided: Here are our guided Swaman Abhyas commentaries (YouTube playlist) ➤ Swaman guided in Hindi ➤ Affirmations guided in English You seem to be in a better condition, but still when the mind is weak, we are easily disturbed and affected by someone`s behavior. The solution is to empower the mind. How do we do that? Answer: Mind is like a small child. It has certain needs , demands and cravings too. Now you need to take care of this child with love. Give it what it actually needs but not everything it demands or crave for. Discipline it. So next time whenever your mind is crying like a child next time tell him with love: "No my dear child, they cannot hurt me , it is me who is taking their words seriously". ➥We need to remember that if the appreciation uplifts us then criticism will destroy us. So we should not be attached to someone`s perspective about us. ➥Start meditating seriously to gain extraordinary results. Meditation is something that has overtaken this generation as a mandatory routine in the life of most of the people. It is helping the souls around the world to transform themselves into a being of Pure Love, Purity, Bliss and Power. ➥We at BhramaKumaris practice RajYoga Meditation daily and radiate the vibrations of Peace , Purity and Love for all the worldly souls. The Raj Yoga Meditation is a simple and easy to do meditation which can be practiced anywhere and anytime. It is full of spiritual wisdom about the subjects like Soul, God, Cycle of World, Secrets of self transformation etc which shall definitely help you both to transform yourselves. ✱Sharing useful links below. Please do follow all videos/links to get maximum benefit: ➤ (video) Raj Yoga Meditation (guided) by BK Sister Jayanti ➤ Raj Yoga Meditation 7 Days Course online ➤ (video) Stop getting affected by Other people (BK Shivani) ➤ (video) Empower the Mind (by BK Shivani) ★ V.useful: Guide to finish Depression Please follow all above given videos to take maximum benefit. Learn and practice RajYog and experience peace. Talk to your mind and empower yourself with powerful Swamaan (affirmations)... doing this will make you the soul powerful enough to overcome all challenges. ✱Then, we welcome you to learn about Bhrama Kumaris (ABOUT US, purpose, history) namaste On Godly Service, SBSI team

Many of us are now aware of the benefits of meditation & are also putting efforts to spare some time for it daily. Are you finding it difficult to meditate? In RajYoga, we learn to consciously do the right conversation with the self, & remain pure, peaceful, loveful (which is our original nature, regardless of outside situations) while sitting/working/serving. Learn RajYoga - Learn the Art of Living an elevated life in remembrance of God, the Supreme soul! Original Email Received My letter is all about - Meditation when you are in happy & when little sad. - This is because when my mind is upset then I completely surrender to God and this makes my meditation more beautiful. - But when I am in a happy mood or mind then I try to meditate more and more but I can't able to meditate at that dedication. Please answer this... Our Response + Guidance From: Brahma Kumaris Godly University To: Everyone Reading Namaste brother, Meditation means spending quality time with 'myself', speaking gently with 'my' mind in a way such that 'I' feel Stillness, Love & Bliss... To experience this stage I need to calm down the chaos / waste. I need to pay gentle attention to the thoughts that I'm creating, & then slowly & consciously channelizing them in the direction of stillness... Observe this - when your mind is upset, you said you can surrender to God easily. Which means at that time you're consciously deciding to leave all the thoughts behind. This way you're shifting your focus off the problems & then focusing on God. Which is great! This surrendering isn't happening automatically. It is 'you', who is choosing to think only about Him at that time. You successfully put a "full stop" to everything else. The secret lies in the art of channelizing your thoughts in the right direction, which you're doing successfully in this case. Our mind creates thoughts based on the information (Knowledge) it has, & accordingly it feels. We need to cleanse our mind on a daily basis & feed it with only good, pure & powerful information. God's knowledge (Murli) that we study at Brahma Kumaris is the most elevated food for the mind. RajYoga, that God Himself is teaching, is the only & easy way to connect directly with Him. We recommend you to do the 7 Day RajYoga course at a nearby Brahma Kumaris center (all Godly services are free for everyone). Once you learn RajYoga Meditation, you'll have amazing self-realization. You'll be able to establish a beautiful relationship with God & have regular conversations directly with Him. Your mind is your property, you're the owner of it! RajYoga teaches us to become the Master of our mind, intellect & senses. No matter how you might be feeling (for an instance - excited / in anxiety), you'll be able to transform it. Some useful knowledge points to churn on while meditating: ☛ You can practice stabilizing yourself in Peace (by silencing the mind, slow down your thinking) for as long as you can. This practice could be done for experiencing all of your Virtues (Love, Bliss, Powers) ☛ Thinking about God... the Ocean of Peace, the Ocean of Love,... will fill you up with His unlimited treasures! ☛ Any point from today's Murli OR any point from Knowledge (Gyaan) as-s-whole & its relevance to your life. ☛ You can practice 5-swaroop of yours; In your own way, using your own creativity, visualize yourself in the 5 forms. (5 swaroop Drill) ☛ You can practice Swamaan in your own way. (7 swamaan abhyaas) You'll learn to bring newness & creativity to your meditation experience. Make your mind your best friend, love driving it in the direction you want & fly to the stage you love! ✤ VIDEOS ✤ 1. Kya Hum Bhagwan Se Baat Kar Sakte Hai? 2. Make God Your Companion (Khuda ko apna dost banaane ki kala) 3. Right Thinking No Matter What 4. Kya aapka mann aapka kehna maanta hai? 5. Connecting with God 6. Guided Meditation Kindly let us know if you need any further help. On Godly World Service The 'Shiv Baba Service Initiative' team BKGSU