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Experiencing the Peace of Mind irrespective of the atmosphere you're surrounded by, is a top priority in current times when depression is in the air. We try to spare some time to seat calmly & fill ourselves with Peace but still why do we often fail to experience the complete bliss & peace. What is the accurate & easy method (Vidhi ) to achieve (Siddhi ) Peace & re-charge myself for the entire day's chores/work? Is there a power-house of Peace with whom I can connect to daily? Do I know Him? Original Message/Email (on 1-12-2019) I am feeling very depressed from the last 1 or 2 months please help me. 1)  I am unable to meditate. I'm so busy at work and all the stuff so whenever I am traveling, doing my work I use to do "JAAP" like Waheguru, Ram Ram, Hare Krishna in order to satisfy my peace of mind. But when I get time to meditate at that time I am unable to do it more than 15 minutes. 2) From the last few days, I am feeling bad, losing my faith on myself, feeling too sensitive because I do have some issues and misunderstanding with my roommate because ... ----------------------------------------------------------------------------------------------------- "We at Brahma Kumaris daily do collective Yog/Meditation for the world souls & send them vibrations of Peace, Purity, Love, and Power. Let good happen to all..." Our Email Response + Guidance To: Unknown Soul From: Shiv Baba Service, Prajapita BrahmaKumari Ishwariya Vishwa Vidhyalay (Godly Spiritual University) Dear Divine Sister/Brother, Sorry for the delay in responding. We have read your letter saying many things about your day to day life. Here is our response + guidance. On one side it is seen that you are very much aware of the importance of inner peace and also are you concerned for others, which is great. You are also a very talkative person, which indicates your innocence. Now you asked primarily to guide you on 'How thoughts will have an impact on life' and 'how to always have God with you?' Right? Dekho Muskan, ishwar arthat humare Parampita ParamAtma to sabhi atmao ke pita (Father) hai aur nirakaar hai (incorporal hai). Hum manushya atmao jaise unka sharir nahi hota... Lekin vo nirakar ishwar sabhi ke saath hai hi. Bas sahi riti yaad karne ki deri hai. Koi unhe 'prayer' dwara yaad karta hai, koi maangta hai to koi complain karta hai, to koi thanks karta hai. Bahut thode hai jo unhe sirf purely yaad karte hai - koi karan se nahi, bas prem se... Aapne hume email kiya arthat aap 'Brahma Kumaris Ishwariya' sanstha ko jaante ho. Aap shayad na jaante ho ki yeh swayam ParamAtma, jinka naam 'Shiv' hai swayam unki rachna hai - Yaha Godly knowledge diya jata hai jisse hum atma ki jyoti jagti hai - yehi baate Guru Granth Sahib me bhi likhi hai - 'Ek Om kaar Sat naam' arthat - woh ek hai, satya (truth) hai. Vo aakar humari atmic jyoti jagata hai. Samjha? Ab aate hai aapke prashna par - yeh to aapne bahut accha kiya ki humse sampark kiya. Yehi se jaise aapki nayi zindagi ki sharuaat hogi... THOUGHTS and LIFE Yes. Whatever we think creates vibrations in space that reaches all other beings and especially to the one for whom you created this thought. Thus even thinking about someone is the same as interacting with him. Baba (Shiv baba) ne Murli me bahut baar kaha hai - Bacche tumhe kisiki bhi ninda (burai) NAHI karni hai. You should not defame anyone. Every soul is playing their part in this World Drama Cycle. (visit above provided links to know more) HOW TO ALWAYS keep God with you? God whom we call is our ''spiritual father'' who is always 'present' and never ever is not present. So all one needs to do is to make a connection to Him. How? Condition is - one must observe celibacy (Brahmacharya) and dedicate to listen to what Godfather has to say and give. It is called 'Raja Yog' through which the soul (me) is in a direct connection with the Supreme soul (Shiv baba). Please come and learn RajYog -> https://www.brahma-kumaris.com/rajyoga-meditation ---------------------------------------------------------------------------------------------------- NOW, to get any further guidance regarding your question, we advise you to watch our ''Awakening with Brahma Kumaris'' series on various topics. FULL series -> http://www.bkdrluhar.com/00-htm/Shivani.htm ✱ Specific video for you - BK Shivani HOW to connect to GOD? - https://www.youtube.com/watch?v=hcxbcrWO7GQ Here is our Further advice -> You should do 'Swamaan Abhyas' Swamaan = True Self Awareness of the soul which is Peaceful, Pure, Loveful and Powerful. HOW TO DO? Early morning - wake up around 5:00 am and listen to these commentaries -> https://www.youtube.com/watch?v=_kYVRgC1PFM&list=PLVTJYOj3fHtHjdxqZhniGRCjWUv6MlRMY&index=1 (FULL Playlist) While you listen to these guided commentaries above, you should focus your attention to the middle of your forehead, where I THE SOUL reside. Namaste, On Godly World Service 00

This our advice on how to approach for sewa which involve support from headquarters as well. Here is our step by step advice. Original Email received I have been following brahmakumaris practices since the past 8 years. I am a Chartered Accountant. I have recently started my own venture in the field of children's publications. One of the offerings is a digital platform for daily current affairs in which only positive news will be reported for children. I do believe that the teachings of Shiv Baba will greatly benefit children. I wanted to connect with the relevant person in your organisation who could possibly understand my offering and see we can collaborate to take the teachings of Shiv Baba to children on a daily basis. Email response + Guidance To: Everyone reading this From: Prajapati BrahmaKumari Ishwariya VishwaVidhalaya Dear Divine Sister, Good to know about your plans for sewa. It's a wonderful and appreciable effort. God (Shivbaba) feels proud of serviceable souls like you. First of all congratulations for your new venture. If children are taught Gyan Yog right from the beginning, it helps in framing their mindset spiritual and stronger will power. 1. Firstly it is important to remember Shiv baba and discuss your plans for seva with Shivbaba. Baba says, ' महावीर बच्चों की विशेषता यह है कि पहले याद को रखते फिर सेवा को रखते '. This will ensure success in sewa. 2. You must discuss your plans for this seva with the sister/brother incharge of your nearest brahma kumaris center (sub center/ Main center/ zone center). They shall assist you further.  Center finder-> https://www.brahmakumaris.com/centers/ 3. Wings of brahma kumaris are established to target a particular sect of society. You shall become member and discuss your plans with in-charge of relevant wing as you like. We recommend you should approach Business wing, Media wing, Education wing or Youth wing. See here->  Sites of each wing->   http://bk.ooo/all-wings/ Contact details of each wing (pdf)->   http://www.bkdrluhar.com/00-Database/All%20Wings%20Details.pdf ~~ ADVICE ~~ You are in Gyan since few years and would hence know the importance of murli in our brahman life. Murli is the only medium where God father (Shiv baba) speak to us directly. Hence to make us equal to himself. Do you realise this? There are many places where Murli is served on internet. So here are selected good sources to listen/read daily Murli: 1. Hindi murli -> babamurli.com 2. Audio murli daily on SoundCloud -> https://soundcloud.com/brahmakumaris-bk (follow this channel) 3. Madhuban murli -> madhubanmurli. org 4. On YouTube -> https://www.youtube.com/channel/UCY0tVDjHZ7F1zHu2Jj9uDTQ 5. Get mobile apps For Android: http://bit.ly/BkAndroidApps For iPhone: http://bit.ly/iPhoneAppsBk Contact again to ask more. In Godly World Service 00

'Fear of death is due to body consciousness'. Soul consciousness is first step to create right karma and hence a good fortune. What is the accurate meaning of Compassion? What is best you can do in situation when you lost your near ones. > Here is an email we receive and responded. They asked for councelling . Here it is. Original Email received in January 2019 Respected Sister Shivani Om Shanti I have been watching and listening to your Awakening series and other classes for some time now. Today a very unusual thing happened with me in Office. As I reached Office in the morning I heard a bad news of a collegue who expired suddenly. Though in the same organisation we had never worked together she being in some other department and another floor but almost of my age, I on hearing about her sudden demise started feeling very uneasy my head started swirling and my hands and feet became cold and started to shiver. My other counter parts did all that they could do to pacify me but that heaviness is still there in my head even after 12 hours. I have never been so weak in situations where I have lost my close family members or friends. But I am totally disoriented today. Why do you think this has happened. And how do I control myself in such situations. I am eagerly waiting your councel. Thanks. Om Shanti Our Email Response + Guidance From: BrahmaKumari Shivani, Prajapita Brahmakumari Ishwariya Vishwa Vidhyalay To: Priya and Everyone reading this Dear Divine Sister Good evening Your email letter is received and read. Here is our response. Feeling others feelings is a natural ability of human soul. But this ability should be used correctly. One who uses it correctly will be a help for others. And one who uses it incorrectly will disturb the self and others. The right way to uses this gift of God is for example you feel compassion for a poor who is hungry. So should you buy them food or should you sit and cry for them? You know the answer. Similarly, when a soul left a body, it is forever. So if you want to give happiness to them, give it when they are present in the body (alive), not after death. Due to ignorance of not knowing that Soul never was created and never will die, we become sad upon someone's demise. Surely, even after the knowledge of soul also, due to some attachment, we may again become sad. Hence a practice of Soul consciousness is needed. You are a soul. I am a soul. We took this body. We had another body before this and after this, we shall have another body. Body is just a medium to perform the karma. It is know already that Soul takes the results of karma in its next birth. So focus only on YOUR KARMA, not of others. You the soul is reading this letter with physical eyes. (Source: Law of Karma) Dear Priya, the time of birth and the time of leaveing the body (death) is fixed.and this is for a good reason. Knowing this, you should not be sad. Whatever time we have, we must use it is self and other's good. Do only good. What is good? A karma which empowers the self and others, which benefits and uplift and which is free from 5 vices, is called a Good karma. Death is as necessary as Birth. Shiv baba explains: ''Now you children are studying to achieve a fortune in that new world, in which there exist no sorrow.'' (Refer: Revelations on New world -> https://soundcloud.com/brahmakumaris-bk/revelations-of-coming-new-world-golden-age-by-bapdada ) You would have watched many dramas and films. Life is a REAL drama created where all the souls are actors. God is the director. Roles are given according to talents. Isn't it? - Here, I encourage you to take the 7 days course which is the essence of all Godly knowledge. You can take this course online also -> 7 days course online: https://www.brahma-kumaris.com/rajyoga-course Do let us know when you have learned the course and given 2 other pages. See here also, you asked a question and received more than an answer - This is DRAMA. That soul became nimmit to bring you closer to God. * Extras -> Awakening Audio episodes: https://www.brahma-kumaris.com/awakening-bk-audio-episodes OR Explore the Sitemap -> https://www.brahma-kumaris.com/sitemap Need anything else? Search on our Search engine -> BK Google www.bkgoogle.com namaste In Godly World Service 00

Depression is caused either to due overthinking, derived from either loneliness or feeling of failure (without Hope). So here is an upliftment or encouragement given for those who are feeling 'little bit depressed'. Learning lesson from life. Original Email Received Om shanti! my name is karan bahety and i am a student. my problem in my life is no one loves me. i do everything for everyone but i dont have any friends even i am so frustrated that i shout on my family members means in anger. and i have burn marks all over body that also decrease my self confidence. so i am totally a lonely person and no one cares about me whether i die aur live. my mom and dad always fights with me. i dont reply to them but sometimes in anger i replied and then fight begins. please suggest me what to do???😔😔😔😔 Our Response + Guidance To: Everyone reading this From: Prajapita BrahmaKumari Ishwariya Vishwa Vidhyalay (Godly Spiritual University) Dear Divine Brother, Your email is received and read. Here is our response. Depression, loneliness, temper problems and suicidal tendencies are becoming most common mental health issues of today. Especially among the youth. This is widespread and will continue to increase in the future. But the good thing is you have identified it and reached out for help. Identification of the problem is the first step towards healing. So fret not. A person can be depressed due to many reasons, sometime we are able to identify the cause, sometimes we just cannot pinpoint and for no reason you are down in life. This is due to past life karmas. Do you know who is it that is actually feeling all those feelings? Is it the body(brain) or the soul(mind)? Let me tell you, it is the soul which is uses the sense organs to see, hear, talk, walk, feel and so on. Everything that you do is originated in the soul. Now why you are always angry and depressed is because of many many years (Births) of doing wrong karmas. Whenever you produce a thought or perform an action which goes against the basic nature of the soul, it becomes heavy. It has now reached a point where it is almost completely filled with a heaviness that you are not able to control it. At present times, our surrounding atmosphere is also filled with negativity which further weakens the soul power. This is experienced by many but surely there is help available if you accept it. Watch and understand more about what is depression, how it is caused and how to overcome it in this beautiful ''Awakening'' TV series: https://www.youtube.com/playlist?list=PL6mmKavEt552Ft9Vm_U8evbLPQf9cyq9i Do you know how we know all these things? It is God himself who revealed the secrets of the mind and the universe to us. Because we are all his sweet divine children and he is who is our father is an ocean of knowledge. His loves us unconditionally no matter who you are, what you have done in the past, how good or bad your behaviour is. He doesn’t judge us, it is we humans who judge good and bad. He only knows one thing, to love us children. So connect with him and receive pure energy of sweet love. This is going to transform your life. You will then no longer look for love outside. You will be filled with it and you will start showering it to others and then it comes back to you multifold. This is a universal law. The more you give, the more you get. Have a relationship with god -> https://soundcloud.com/brahmakumaris-bk/a-relationship-with-god-awakening-with-brahma-kumaris Now don’t be so harsh on yourself. There is a way out of your situation. It requires only small steps that needed to be taken by you. Step 1. Understand Who am I in depth. Self realisation - Day 1: https://www.brahma-kumaris.com/who-am-i-the-soul Step 2: Get up early in the morning or first thing when you get up, listen to self-affirmation (swaman) commentary -> http://bit.ly/Swamaan Step 3: Try to avoid the company of people or substances which will bring your mental energies down. Try to always eat fresh good vegetarian food, listen to uplifting music to calm you down and listen to talks that instil positivity in you. Listen to nature sounds daily to Relax and Refresh your mind -> https://www.brahma-kumaris.com/relaxation-music-nature-sounds Video gallery (Selected most useful videos) -> https://www.brahma-kumaris.com/videos (advice) Visit your nearest Brahma Kumaris center and learn Raja Yog meditation. Centre has a spiritual atmosphere. (video) Healing through RajaYog - https://www.youtube.com/watch?v=wUkfBB1xd4M * Related Post * Self healing -> https://www.brahma-kumaris.com/forum/question-answers/healing-and-transforming-the-self ~~ Useful Links ~~ About Us -> https://www.brahma-kumaris.com/about-us 7 days course online -> https://www.brahma-kumaris.com/rajyoga-course We invite you to know more about our spiritual organisation and the work we do. Hope it benefits you. Please let us know your progress and do not hesitate to contact us if you need more assistance/guidance. Namaste On Godfatherly service 00

If you see someone doing a wrong action and yet seem to enjoy life and you feel low about this. Here is a question by a Sister who saw a friend taking a wrong path in life (to earn money and comforts) and asks us the reason WHY and HOW does such people experience happiness? How should you think of such events and happenings? To: Everyone reading this In the first moment, you should break all connections with such people. Even not think in mind - why they do this, etc. Because this is a ''temptation'' of Maya. Today's world has all kind of souls - very great souls and also very low-level souls. So it is a challenge for good souls to tolerate the behaviours of others. In this, you must remain stable. There is nothing to look for here. You can clearly see that someone is willingly exploiting the self. It starts with a small temptation - to obtain something. In order to get that, a wise soul only sees the right path. You should have no thoughts for any human soul. Why do you wish to understand other's life journey.? God DOES NOT decide anyone's life. If someone has willingly fallen in vices, then what can be done? Souls decide their own fortune. But as you also know - this way to NOT towards happiness, true joy originates from ''purity''. This is the first lesson in this Godly University - 'become Pure' It is their parent's duty to teach ''moral values'' to children. How can God decide god for one, and bad for the other! Does this make sense to you? GOD himself has said in one sentence - ''Lust is your greatest enemy''. In this one line many aspects of life are included. Anything which separates you from your original nature (Purity, Peace, love and happiness) - is called Maya (evil). Please read our article on Celibacy: https://www.brahma-kumaris.com/celibacy Now you need to divert your mind from this thinkings. Let nature be a ''mediator'' between you the SOul and God (the Supreme Soul). First, watch nature scenes to get ''refreshed' -> https://www.youtube.com/watch?v=TdpBRZ0dZhw (save this video) After you get refreshed, come and know about your long lost Supreme father, the Supreme Soul -> https://www.brahma-kumaris.com/god-the-supreme-soul-shiv-baba Video: Introduction of GOD -> https://www.youtube.com/watch?v=YXOR8BHDP6c Specially we advise you to print this 6 page PDF book on ''Happiness Unlimited'' based on famous episodes of Awakening with BrahmaKumaris. Here is the eBook to print -> http://www.bkdrluhar.com/000-English/07-Books/20.%20Happiness%20Unlimited.pdf Print and read it daily. It has points of Dharna of divine virtues and values in life. Do let us know about your progress. STEP by STEP - every step towards the divine light. On Godly World Service 00

This is our advise on how to easily forgive a person and heal relationship. How to forget about the undesired incident of life and move on? Email Received from you I want to forgive and forget a person but I could not... please help me. I don't have anyone to speak with. Email Response + Guidance To: Everyone reading this From: Brahma Kumari Godly Spiritual University You're such a powerful being. Forgiveness is a great act of bravery. To forgive, one must be stable in mind, thoughts and spirit. It will be easy to forgive and forget the person when you don't hold the grudge against him. Let go off the pain you experienced during the nasty episode with that person. Pain was your creation and you choose to react like that way. So here you become responsible. Are you able to forgive yourself for the pain you caused to yourself? I think your answer is YES. Why it's easy for you to forgive self but not the other person? Remember what all beautiful and valuable life lessons you got from that nasty episode. Be thankful for that. Forgiveness will come easy. (video) FORGIVE & clean your auro -BK Shivani: https://www.youtube.com/watch?v=Ktem06qNOWQ You should forgive the person but not forget the lessons. Don't repeat the same mistake. And focus on mending relations with that person. A Karmic account had come your way and it has now settled. So celebrate. Forgiveness is so easy. Do following meditation exercise. Time- daily in morning between 2 to 5 am or evening between 6:30 to 7:30 pm for 10 to 15 mins. Relax and sit back. Visualize the person you want to forgive in front of you. Take swaman- 'मैं रहमदिल आत्मा हूँ' Talk to him. Om Shanti. We have been together in the journey of life for quite some time. Due to some circumstances our relations were broken. Today I ask forgiveness for anything I have done against you in my current and past life. Also, I forgive you for any act done by you against me in current or past life. Feel white rays of forgiveness, peace and happiness are emerging from your forehead and reaching the other soul. When you'll do this exercise, that person will feel the vibrations and forgiveness from both sides will be done. In most cases like yours, the other person have started talking again and relations were made beautiful. This is most tried and tested method. Keep God in between and tell him, dear Shiv baba I forgive this soul and seek his forgiveness. I wish his life become beautiful and full of happiness. Om Shanti. ~Useful links~ 1) Hisab Kitab Chuktu commentary- https://youtu.be/Xmf97Kfi_GI 2) Hisaab Kitaab Chuktu 2 - https://youtu.be/tzLU70WxcwA 3) Introduction of God -> Day 2 - Shiv Baba Advise: Visit your nearest BK RajYog center. Take the basic spiritual course called the 7 day Rajyoga course and then you can begin to listen or read the Daily Gyan Murli (direct Godly Versions) at the centre or at home (via internet). Use Centre locator to find your nearest BK RajYog centre -> https://www.brahmakumaris.com/centers/ (India only) Need to ask more? Contact again or use BK Google - www.bkgoogle.com for more information and resources. On Godly Service to the World Souls BKGU (BrahmaKumaris Godly University) Mount Abu, Rajasthan, India 00