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How to overcome the fear of losing people? Realise that we all are souls - children of God (the Supreme Soul). This way you and me are actors who are playing our part in this great world drama. Soul will never die, as it was never born. So why is there any fear of losing anyone.! Original Email Received Mam bhut bhut Naman. You have changed my thinking to some extent in the days of my sadness and despair. I am teacher by profession since 27 years. I have two lovely sons and now I have adopted a girl child too since 4 years. Mam my son had a dream to go to US and work which has taken shape in his company now. And he’s leaving for 3 months initially and if he switches his job he might stay on for 3 years. Mam me and my husband couldn’t reconcile with this because we want our kids to be around till we live. We are suffering since a month. We cried a lot spoke to him too. Then I started listening to your advices on various things n got relieved to quite an extent. Kindly help me further how to bear this pain and help my husband too please... Regards  Our Email Response To: Anyone who needs this From: Prajapita BrahmaKumari Ishwariya VishwaVidhyalay (Godly University) Good morning Dear Divine Sister In such situation, if your son really wish to go, then as parents, you should let him go. You have another son and 1 daughter also. They will take your care. ALWAYS  remember - Never create pain for anything. Everything happens for a good reason. So not to worry. God has gifted you with 2 sons and now you adopted a daughter. The good karma you have done will definitely pay in future. This is too, a good signal.  Watch - Fear of losing people -Bk Shivani: https://www.youtube.com/watch?v=1GD99hvOBRc Watch - Past life connections -Bk Shivani: https://www.youtube.com/watch?v=jVD2Tc038xc * We welcome you to visit our nearby BK RajYog centre and learn about GOD's coming. GOD has come. What is our relationship to him? and Why and when he comes?  Learn on our web-page - https://www.brahma-kumaris.com/about-us (About Us) * Learn Raja Yog meditation * Visit -> https://www.brahma-kumaris.com/rajyoga-meditation Do visit both above given pages. Let us know your progress in life. We are with you. God is with you and your good karma will be with you. Keep doing RIGHT KARMA.  namaste On Godly World Service 00

One Brahma Kumar asks advice on how to deal with boss of his company (loukik job related). Here is our detailed response + Guidance. एक कुमार अपनी लौकिक जीवन के लिए राई लेते है - हमने विस्तार से गाइड किया है। जरूर पढ़े। Original Email in Hindi ॐ शांति मैने  अभी अभी ब्रह्मा कुमारी  का  बेजिक  कोर्स किया है और  मुजे  बहुत  बहुत  शांति  मिलि  है। शिव  बाबा  को मैंने  अपना  गुरु  बनाया  है। मेरा प्रश्न  यह है की मेरे  बोस हमेशा  मुजे  डाँटते  रहते  है एवं मुजे  हमेशा  गलत साबित  करने  पर  तुले रहते है.  क्यूंकि  मै  जिस  विभाग  मे  कार्य  करता  हु उस  विभाग मे  मेरा बहुत  ऊपर  तक  नाम  हो गया  है,  जो बात मेरे बोस  से  बर्दास्त  नहीं  होती.  इसी  लिए  मुजे समज  नहीं  आता  की उनके द्वारा  किये  गए  अपमान  या डांट का क्या जवाब  दू ?  मै  इसकी वजह से  हमेशा  चिंता  मे  रहता  हु , और कभी  कभी भय  मे  रहता  हु। Our Email Response To: जो भी इसे पढ़ रहे है  From: परमपिता शिव बाबा की और से लाभ पत्र पहले तो इस अंतिम और अनमोल संगम युगी जन्म मे परमात्मा (शिव बाबा) का बने हो, इसकी मुबारक. भगवान बाप को अपना गुरु बनाना अर्थात उनसे सुख और शांति को प्राप्त करना. यही बाप श्रीमत सुनते है रोज मुरली मे - कैसे हम मनुसी से देवता (लक्ष्मी वा नारायण) जैसा बने और अतः आने वाली नयी दुनिया मे हुमारा जन्म हो. आपने जो श्रीमत माँगी, नीचे लिखा है - फॉलो ज़रूर करना. अपने बॉस से यही जो नीचे लिखा है - 'AS IT IS' कहो. पहले तो आपको अपनी स्थिति शांत अर्थात योग्युक्त स्थिति बनानी है l फिर बॉस के पास जाना और कहो - ''बॉस, आपसे एक बात कहनी है. थोड़े समय के लिए मेरी यह बात सुनना l  आपकी खुशी के लिए में आपको एक ऑफर देता हू. अभी से जब भी आपको दुख हो रहा हो, वा आपको किसी और कारण से मेरी ज़रूरत पड़े, मुझे बुला लेना. फिर आपको जितना डांटना हो, में खुशी से सुनूँगा. '' Boss: क्यू भाई? आप: क्यूकी हम सभी एक परमात्मा (god) के बच्चे है. अर्थात आप मेरे भाई हुए. मेरा भाई दुख मे हो तो मुझे डाँटने से अगर उसे खुशी मिलती हो, तो मुझे भी खुशी मिलेंगी. हम सभी आत्माए है, हमे आपस मे बहुत शांति और प्यार से रहना चाहिए. यही हुमारे परमपिता परमात्मा शिव का संदेश भी है. हम सभी यहा अपना अपना योग्य पार्ट बजा रहे है. हम जैसा कर्म करेंगे, वैसा फल पाते है - यह मैने ब्रह्माकुमारी ईश्वरीय विश्ववीधयालय मे जाके सीखा. तो आप निर्णय करे - क्या आपको मुझपर गुस्सा करना है, या प्यार से हम अपना अपना काम करे और कंपनी का भी ज़्यादा फ़ायदा हो...'' बस इतना ही कहना और देखो क्या होता है। शांत और स्टेबल रहते हुए यह कहना है। इससे आपको भी श्रीमत मिल गयी और अगर उस आत्मा ने समझा, तो उसका भी कल्याण. बहुत प्यार से यह ज्ञान समझना है।  बाप कहते है - देखो बच्चे - ''सहन करना तुम आत्मा की एक शक्ति है. इससे तुम और भी शक्तिशाली बनॉगे.'' Sahan karne ki Vidhi -> http://bit.ly/2SbKr7C (अव्यक्त मुरली) * 7 days course online (Hindi) -> https://www.brahma-kumaris.com/raja-yoga-course-hindi योग में रहते जब आपने बाबा से मदद मांगी तो अनुभव हुआ न.. तो ऐसा है की जो आत्मा बाप की श्रीमत पर चलती है, तो ड्रामा भी उसका हमसफ़र बन जाता है।  अर्थात परिस्थिति आपकी स्थिति को बेहतर बनाएंगी। ड्रामा कल्याणकारी है।  * राजयोग क्या है? मैडिटेशन अर्थात राजयोग - एक प्राचीन विधि जो स्वयं परमात्मा के हम आत्माओ को सिखाई है - जिसे साधारण भाषा में ''याद'' करना कहते है।  हम बाबा को याद करते है -  १. पहले तो अपने को आत्मा समझो और जागृति लाओ।  २. फिर अपने साथी पिता परमात्मा को दिल से याद करो।  यह याद नेचुरल होती है। कोई जबरदस्ती नहीं - जैसे एक बच्चा अपने माता पिता को याद करता है न।  यह वीडियो देखे -> https://www.youtube.com/watch?v=oYrAkOx_55Q यह पेज - राजयोग क्या है? (English): https://www.brahma-kumaris.com/rajyoga-meditation और  यह योग के लिए music और guided कमेंटरी -> https://www.brahma-kumaris.com/rajyoga-meditation-music-commentary * Get mobile apps * For Android -  http://bit.ly/BkAndroidApps For iPhone - http://bit.ly/iPhoneAppsBk अच्छा नमस्ते 00

Parents often have concerns for their children, especially when one is a special child. Parents' priority should be to adopt a healthy mind-style (a meditative lifestyle) to keep themselves charged (in high-frequency energy). The children will automatically get powerful nourishment. Children need unconditional love & acceptance to raise their own vibration. Provide them a high energy atmosphere. From: Prajapita BrahmaKumari Ishwariya VishwaVidhylay (Godly University) To:     Everyone reading this Original Email Hello sister,  we have two children, but we are struggling to guide our older child, possibly due to his ADHD condition.  He is 9 years old and struggles with his social/ emotional and executive function skills.  Our normal parenting strategies don’t seem to work for him.  How do we enable him to help himself when we are not able to help him see that if he is struggling with something, following our and the teachers' advice and directions will be good for him? It seems that we are struggling to maintain a connection with him. How do we help him to help himself? -------------------------------------- "We at Prajapati Brahma kumaris daily do collective Yog/meditation for the world souls & send to them vibrations of peace, purity, love, and power. Let good happen to all" Our Email Response + Guidance Good Morning Archita Ji, What advice the child would be given by you or his teachers might be right, but the child needs the power to do it. Any person needs two things: (1) knowledge [what & how to do], (2) the power to do it. In reality, anyone needs the right instruction just once, not more than that. If s/he's not able to do it then he's lacking the power. Your child's power/energy is at present low already. He needs people who could help him increase his inner power, who could love him unconditionally... YOUR EVERY THOUGHT NOURISHES YOUR CHILD A child is closely connected with his parents, to be precise - he's very closely connected with his parents' energy. We might be taking care of the child in terms of words, & actions but we hardly pay attention to what thoughts we create. Every thought that we create radiates energy/vibration to the person we think about. If the thought is of a high frequency, it increases the energy of the person the thought was created for. If the thought is of low frequency, it depletes the person's energy. Today almost everyone understands the importance of thinking positively, but they think that remaining positive means thinking what-so-ever for minutes & at last saying "No, No, everything will be fine". Say for example, about a situation 50 of our thoughts are of negative quality (fear, uncertainty, worry, hopelessness, rejection, impatience) & 2-3 thoughts are of positive quality (feeling certain about success, carefree/certain, patient, calm, loveful), the situation will get worse, because we radiated more negative energy to it. We need to pause & pay attention to our thoughts throughout the day, check what quality of thoughts are we creating & elevate its quality. ELEVATED INFORMATION - THE RIGHT FOOD FOR MIND We can think positively only when we fill our minds with higher frequency food. What we Read, Watch & Listen is the food for our minds, a raw material based on which our mind creates thoughts. Consume only & only the highest energy information, at least in the first hour in the morning. We carry out multiple tasks in a day - we take care of our health, we look after our kids, we take care of household chores... But we do not take care of the mind that performs all these tasks. In Brahma Kumaris, first thing in the morning we study Murli (the Knowledge given by God Himself) & meditate (connect ourselves with the Supreme Being) to fill ourselves with Peace & Powers, this energizes us and prepares us for the day. The way we charge our phones daily, we need to 'charge' our minds. And the only way is - learning RajYoga Meditation. MEDITATIVE LIFESTYLE: A Unique & Enriching Lifestyle. Get up an hour earlier than your usual time & spend one hour of 'Me' time to fill yourself with Peace, Love & Powers (Come & Learn RajYoga Meditation, more details are given below) Spend some time sitting in silence to bless your child with elevated energy (consciously creating beautiful positive thoughts) Energize your food and water that you consume Half an hour of meditation before sleeping Take this as an experiment for 3 months, you'll 100% see positive changes in your life! As the parents practice meditation, children automatically get connected to high-frequency energy. The house's energy becomes positive. You'll be able to deal with your older child much patiently, & love-fully. The child himself may not be able to understand RajYoga knowledge, but taking him along in the meditation center for a while will definitely help. Even if a person spends 30 minutes just sitting in such a high-frequency vibration, he feels Peaceful & his energy increases. POWER OF GIVING VIBRATIONS Spare some time in your meditation for your older child. Connect yourself with the Supreme Power (through RajYoga), fill yourself with Peace & Powers & then visualize your child getting love & powers from God. Visualize him getting stronger, peaceful, patient... Your child originally is full of Peace, Happiness, Love, Bliss, Purity, Joy, Knowledge & Powers! The more you think about his original virtues & powers, the sooner he will be able to emerge it practically! [Read: Our innate 7 Virtues] My child is full of calmness, peace & powers... We unconditionally accept him, love him... We're concerned about him, but we do not create a single worry-full thought for him... We accept him as he is... We do not expect him to match anybody's expectations for him... We do not compare him with anyone else... It's ok if he's not able to follow what we advise/guide... We accept him with love... Our acceptance increases his power, which then enables him to perform better... God is showering his love over him... We, his parents, share a great, comfortable, loveful bond with him... About learning RajYoga Meditation: Brahma Kumaris has more than 8500 branches in over 140 countries today, find a nearby center for you here. You can learn RajYoga Meditation for free, take benefits of the high vibration atmosphere daily & learn to energize your home's vibration. * USEFUL VEDIOS * Unconditional Love & Acceptance: https://www.youtube.com/watch?v=KuXzSPtgYpM Give Children Right Vibrations At Home: https://www.youtube.com/watch?v=Ynda6_hs-4w Parenting in the Modern World: https://www.youtube.com/watch?v=lCuQerNV9z4 Empowering Children: https://www.youtube.com/watch?v=HJlsxhZFxEQ Meditative Lifestyle: https://www.youtube.com/watch?v=CJFZaOO_i9o Energize Your Home's Energy: https://www.youtube.com/watch?v=6Pn0NenlkPQ Energize Your Food: https://www.youtube.com/watch?v=5SIpVdKaCPw&t=19s Water For Happiness: https://www.youtube.com/watch?v=a_OySuuXTlg How to Keep Your Aura White: https://www.youtube.com/watch?v=YkQNyFQ6o9E ------------------------------------ This is God's creation for the New World (Heaven). We welcome you to learn ABOUT US -> https://www.brahma-kumaris.com/about-us ------------------------------------ Here is our Further advice -> You should do 'Swamaan Abhyas' Swamaan = Self true respect of the soul which is Peaceful, Pure, Loveful and Powerful. HOW TO DO? Early morning - wake up around 5:00 am and focus your mind and listen to these commentaries -> https://www.youtube.com/watch?v=_kYVRgC1PFM&list=PLVTJYOj3fHtHjdxqZhniGRCjWUv6MlRMY&index=1 (FULL Playlist) While you listen to these guided commentaries above, you should focus the attention to the middle of the forehead, where me THE SOUL reside. ----------------------------------------------------------------------------------------------------------- On Godfatherly (Godly) World Service www.bkgsu.com (The Shiv Baba Service Initiative) oo

Health of the family has always been a major concern for most of us. This is a guidance to a sister who shares regarding her daughters illness and depression, feeling helpless and left alone in times of need. She also wishes to know how to stay strong and not get affected by people's behavior. This is our advise on how to cope up with similar situations, overcome loneliness and find peace. Original Message/Email Received in Aug 2020 Good evening , Om shanti. I am just saddened by so many little things. I have been constantly trying to listen to videos for guidance. Distressed about my daughters health issues , autism , hyperactivity and depression. People around me. My friends have let me down. They have used me. Betrayed me. Hurt me. Completely changed their behavior. I am just so fed up. I wish I was not affected by people. Can you please show me a way for peace. Email Response + Guidance Divine Sister, I would ask you to immediately consult a psychiatrist for your daughter if her situation is serious. Because sometimes when brain is low on certain chemicals such disorders arise and which can be treated with medicines. And moreover along with Medicine, Meditation will work great for her. So ask her to sit in silence and start meditating. You seem to be in a better condition, but still when the mind is weak , we are easily disturbed and affected by someone`s behavior. The solution is to Empower the Mind. How do we do that ? ➤ Answer Mind is like a small child. It has certain needs , demands and cravings too. Now you need to take care of this child with love. Give it what it actually needs but not everything it demands or crave for. Discipline it. So next time whenever your Mind is crying like a child next time tell him with love " No my dear child, they cannot hurt me , it is me who is taking their words seriously". Also we need to understand that if the appreciation uplifts us their criticism will destroy us. So we should not be attached to someone's perspective about us. And start meditating seriously to gain extraordinary results. Meditation is something that has overtaken this generation as a mandatory routine in the life of most of the people. It is helping the souls around the world to transform themselves into a being of Pure Love, Purity, Bliss and Power. We at the Brahma Kumaris practice Raj Yoga Meditation daily and radiate the vibrations of Peace , Purity and Love for all the worldly souls. Raj Yoga Meditation is simple and an easy to do meditation which can be practiced anywhere and anytime. It is full of Spiritual Wisdom about the subjects like Soul, God, Cycle of World, Secrets of Self transformation etc. which shall definitely help you both to transform yourselves. ◈ Sharing a few important links below. Please do follow them for the best results:- Video ➣ Raj Yoga Meditation : BK Sister Jayanti Article ➣ Raj Yoga Meditation - 7 Days Course online Video ➣ Stop getting affected by Other people : BK Shivani Video ➣ Empower the Mind : BK Shivani Video ➣ One thought to finish Depression : BK Shivani ⍟ Thank You! ⍟ -- On Godly World Service The 'Shiv Baba Service Initiative' team BKGSU

This question was asked to us by Aditi Joshi on 9 July 2018. Original Question: ''I have completed my graduation in physics Hons now I am completely confused about my future,what should I do,I could not find what I exactly Ebates to do,please help me out.'' Our Answer: Dear Divine Sister That is a question you should ask yourself. Your wisdom is enough. You know what you wish to become.  But ALWAYS remember,  ''Wisdom exist only in a pure intellect. You have to remain pure, free from lust and anger. These are greatest enemies of human beings. These 2 are reason of all sorrow.'' You should not see or hear any evil. Be careful. Master yourself and you will do the right for you and everyone. If you remain pure in your Thoughts, Words and Actions, then you are helping God to sustain this world - because my child this world exist only on purity. We are not this body - we are a soul - https://www.brahma-kumaris.com/who-am-i-the-soul About God: https://www.brahma-kumaris.com/god-the-supreme-soul-shiv-baba Good wishes for you and life. Do make a right decision. What you wish to do in this last birth ? About Us: https://www.brahma-kumaris.com/about-us Do visit ALL above links. Accha Namaste 00

Below question was asked by Munjunath on 25 July 2018 on 'Mother is in Gyaan, and how to make food (brahma bhojan) according to the shrimat? what are the direction? Original Question: Hi, My mother is into bhrama kumaris since 5 years, since last 3 years, she has stopped eating garlic and onion saying these are BK rules to be followed, later she stopped eating outside food. ( we are vegetarians by birth), we didn't object any of her habits. Recently, she stopped eating food cooked my us (children/husband/daughter in law), this i couldn't not understand. My mother says we are not into BK Gyan, so it is no sacred to eat food prepared by us. This is hampering our personal peaceful family, I feel, main motto of BK shouldn't be this, as we are having food prepared by my mother all the time, we are part of her family, aren't we eating the same food prepared by her by which we get enough positiveness. Is this rule is mandatory for people who fallow BK ? My mother will never have food prepared me as she is BK follower ? Waiting for you're suggestion. Thankyou Our Answer: To: Everyone who are reading Sweet Divine Brother/Sister Your letter is received and read. Do accept flowers of madhuban. May you recognise the incarnation of our spiritual father, incorporeal supreme soul (parampita paramatma Shiv ke avtaran ka aapko gyaan prakash mile, aisi subh iccha) Your mother is in Gyaan since 5 years. There are few things that this letter will clarify for your mother and your family also . 1. Onion and garlic are not good for the inner vibrations . This is also proven by science. Onion or garlic brings more body consciousness and feeling of tiredness. Hence for our spiritual journey, we also not eat this. 2. Outside Food: You also know, that outside food is in no way good for health also. If is prepared to earn money, hence it has that energy inside - Money conscious.. Home food is made with love for the family, for children,.. but those who make and sell food outside do not love you, They want to earn money. 3. Home Food made by someone who is not a Brahman Answer: It is to understand that your mothr has taken a wrong decision. Shiv baba has directed in Murli. You can eat the home food made by anyone. It is permitted. Shrimat is to eat the food in remembrance of Shiv baba. Mother should prepare food for everyone in Yaad of Shiv baba. This will benefit everyone who sit and eat that food. It is also not a fault of your mother. Not knowing the accurate knowledge, anyone would think like this.  What is best to make food? Answer: 1. Make food at home always. Bring fresh vegetables from your farm or market. 2. when making food, to make your stage elevated, listen Divine songs of Shiv baba. You will also like them. Playlist: https://www.brahma-kumaris.com/bk-songs-playlist 3. These divine geet will help to bring peace and power . This powerful vibrations will consumed by the food. One should eat such made food with love. Essence: Yes. You mother can eat someone else made food (home made) and eat in yaad. You can also learn Raja Yog or listen geet of shiv baba while cooking. You can join the whatsapp group to receive daily guidance from us: 829 900 4427 AND Search anything you want on bkgoogle.com OR visit main (On website for everything): www.brahma-kumaris.com Accha Namaste 00

Question was asked via Email in Oct 2018 about 'Teen age daughter unable to concentrate in studies and change of behavior, mood swings, etc. Guidance on - How to properly guide your child in this age. Original Question via Email: Respected Suraj bhai ji I have been listening your programmes through TV as well as Youtube for the last 2 years.I personally appreciate your endeavours for shaping the mandkind in right direction. During last few months i observed different behaviour of my teen aged daughter.Who is is career class i,e 10+2.This may be because of pressure in studies,hormonal changes,peer pressure etc.I have tried a lot of my own to solve the problem.(though personally counselling or to make her understand the way of spirituality).But all the efforts remain in vain.She told me that she is in little bit depression phase.Some time I try to give her tips given by you that " Main Aatma Master Sarv shaktiman Hun".But she do not want to practice this mantra. I Humbly request to your goodself that Please guide me in such a manner so the problem of my daughter could be solved and she can further concentrate in her studies to make a shinning career. Yours sincerely Our Response (Answer): From: Prajapita Brahma Kumari Ishwariya Vishwa Vidhyalay Your letter is received. You want advice for your daughter. Many times we have discussed the solution in Samadhan programs and Awakening program. Actually, you already understand - that in this age, many changes occur. Secondly - today's education system is a pressure to children. So this causes depression in mind. HOW TO OVERCOME 1. Wake up early in morning around 5 am and do this Swaman Abhyas: https://www.youtube.com/watch?v=_kYVRgC1PFM&list=PLVTJYOj3fHtHjdxqZhniGRCjWUv6MlRMY&index=2 2. After Swamaan, the mind becomes silent and powerful. This is the best time for filling in knowledge (studying) 3. Studying is important, BUT it is not everything. Children should be allowed to play OUTSIDE for atleast 1 hour daily (not on phone) 4. The most important power of mind is ''concentration''. If you achieve concentration, then you can acheive ANYTHING in life. For this, mind should not be allowed to wander here and there. Waste or negative information SHOULD NOT be taken from tv news, etc. (This is also for parents - in general) 5. REFRESH the mind by watching nature videos. Best is 'sunrise on a beach'. Here is a taken video that myself watch while eating. Will advice you and your duagther to wacth this for refreshing the mind: https://www.youtube.com/watch?v=A2_yg19Pu7Y So - to follow the given 5 guidelines, you have to convince your daughter. Definitely if for once you try, you will yourself follow this for your life. Essence: 1. Wake up 5am 2. Swaman 3. Study 4. Practice concentration (meditation) and avoid TV, news, facebook, etc. 5. Refresh mind In God Fatherly World Service 00

Healing the nature of over thinking, critisism, getting bored easily and complaining in situations. A letter was received for BK Shivani from Kashish in Oct 2018 and was responded for BK Shivani in detail with guidance. So here is the guide for everyone who strive to change the habit of overthinking and such.. If it helps you, do SHARE to others :) Question asked via Email: Dear Sister Shivani Namaste Myself Kashish... from past many many years there has been problem of being suffering from overthinking. Below are major issues for me. 1. overly critical, compalining, never happy, 2) eating is the pure joy. 3) easily bored. 4) easily give up. 5) feels down , irritated People say i need to change. I also feel in some way. Although i consciously apply some rules, but not able to sustain for longer...mainintaing discipline is a problem for me Thanks Yours sincerely Email Response from BK Shivani From: BK Shivani, Prajapita Brahma Kumari Ishwariya Vishwa Vidhyalay (Godly Spiritual University) To: Kashish & Everyone reading Your message to our chat service box was: issue - overthinking, etc.. You have described your insight about your nature. You asked for the reason or the root cause of this feelings. If you think deeply, the root of this is 'laziness'. See, you make rules, and then could not follow. When you critize situation, etc, then this means you had no clue that this can happen in future. If I have a clue, that this can happen, then I would definitely take precautions to avoid.. How to avoid? Far sight is needed. When you take an important decision, you should think of future. 2. Why can you not follow the rules you made for yourself? For example, we BK (brahmins) are to folow a spiritual law - wake up early in monring no late than 4 am. BUT many of us cannot follow. Why? Reason: We know that this is most important for self transformation. 4 am is called as Amritvela time (best time). In this time, we sit in Raja Yog (meditation). In early morning, everyone is sleeping and all minds are at rest. Hence the atmosphere is pure and peaceful. This is the best time to do any productive work. Best for self insight. BUT, even when we know this all, we have not realised this. We do not give importance. We may think - even if i wake up late, i feel okay. Nothing more is needed. Same for you - If you take a decision - you should first completely understanding the IMPORTANCE of that decision (rule) for your benefit. Then you should take steps: 1. Understand the IMPORTANCE 2. Prepare the timetable for yourself (Sunday to Saturday) 3. Wake up early morning if possible. Site for meditation (with guided commentaries- Visit this page) 4. Sincerely observe yourself for atleast 1 DAY. See that you follow ALL the princles set by you. 5. Encourage yourself. And yes, when you wake up early, after guided meditation, practice this Swaman (Hindi): https://www.youtube.com/watch?v=_kYVRgC1PFM&list=PLVTJYOj3fHtHjdxqZhniGRCjWUv6MlRMY&index=1 Swaman is extreme benefit to the mind. Swaman means 'true self respect'. Listen & experience with these swaman commentaries for about 15 mins daily morning. Doing all this is important. All 5 steps. Tell us your progress via this email after 14 days of practice. ---------------------------------------- You are welcome to our main website for all services: www.brahma-kumaris.com :) Do save some time for God and self realisation daily and watch this life changing and knowledgefull videos: Here are special gifts: Videos gallery: https://www.brahma-kumaris.com/videos Get Mobile Apps: https://play.google.com/store/apps/developer?id=Shiv+Baba+Brahma+Kumaris Search anything you want on www.bkgoogle.com (a personal search engine for BKs) Namaste In Godly World Service BK Shivani 00

Self transformation through focus hard work on thoughts. Help of Swamaan commentaries and RajYog guided commentaries are given. plus healing body disease with Rajyoga meditation. Original Email Received Hello sister shivani Im a 19 year old boy and Ive been facing a lots of problems in my life. Everyone in my family loves me. I have been suffering from IBS bowel disease due to which I couldnt complete my class 12 . Im from sikkim. It started from 2016 and I was so depressed and I missed my classes due to it. I failed last year and I stayed in my home for almost 2 years and I went into anxiety and I thought this will never be over. I started overthinking and everything messed up . And lately Ive been watching ur videos and Im filling up myself with a little bit of positivity. Didi Im bit confused about my thoughts and life... Diidi I will change myself. Please give me some suggestions Our Email Response Shailendra Good morning Your email letter is received and read. Here is our response and guidance. * You can do this and See the result * - Practice Swamaan - Daily wake up in the early morning. Then practice becoming Soul conscious. This has the first step to develop concentration or focus in thoughts. Create a peaceful thought. Now ready and listen the below given Swamaan commentaries and you will experience a powerful stage. How? Imagine the self as a soul shining in the centre of forehead. A tin point of divine light. Experience deeper silence (music below shall help to experience this), then further imagine that You the soul is going detached from this body. Then listen the below Swamaan commentaries on peaceful, pure, loveful and powerful soul stage. Swamaan commentaries - https://www.youtube.com/watch?v=_kYVRgC1PFM&list=PLVTJYOj3fHtHjdxqZhniGRCjWUv6MlRMY&index=1 RajYog music + guided commentaries - https://www.brahma-kumaris.com/rajyoga-meditation-music-commentary Healing through RajaYog - https://www.youtube.com/watch?v=wUkfBB1xd4M Healing RajYog (English) - https://www.youtube.com/watch?v=3xJFqdal8p8 Healing RajYOg (Hindi) - https://www.youtube.com/watch?v=ztVhqbQmYrs Do watch all above given videos You can practice this Swamaan anytime in day - afternoon, evening and before sleep. Whenever get free. Try first 3 times a day for 10 to 15 minutes each. ---- Useful links ---- Need any resource? Search on our BK Google - www.bkgoogle.com Get mobile apps (android) - https://play.google.com/store/apps/developer?id=Shiv+Baba+Brahma+Kumaris Do visit the useful links. Do use the mobile apps for more guidance. Namaste In Godly World Service 00

This article guides you in the journey to become a Vegetarian. Explains both scienctific and spiritual reason to have only pure vegetarian diet. When someone emailed us about this - Sould i opt for non-veg because my doctor recommends for my health? - Here is our response and guidance. Also read the article: The Yogi Diet Original Email Received in Feb 2019 Om shanti I am a Brahma Kumari since 4 years living with my parents, my age is 27 years. Lately I am diagnosed with severe osteoporosis (T score -3.9) and have many bodyparts pains. I am vegetarian since my birth but doctor says if I dont eat non-veg my condition will worsen. ShivBaba says not to eat animals, as this is a cause of violence. To do my job, I need to be able to walk. I have two options : Either I go for non veg diet for some months and save my fracture risks or I go by vegitarian diet living with some pain and asking baba in meditation to boost my recovery. Please suggest what should I do? Thanking you in advance. Our Response+ Guidance To: Everyone reading this From: On behalf of Shiv Baba Your email letter is received and read. Here is our response. It is definitely Baba's shrimat - non-violence. IN this one word 'non-violence' much is covered. violence are of 2 types - 1. violence by hands and legs 2. violence by sex organs Both violence are sin. So it is remembered that our original dharma (nature) is of non-violence. Morever if one eats animals, how would their intellect become? You can see how the intellects are of today's world. Only animals have right to kill and eat other animals. It is not even that those who are non-veg are bad souls. No. Their dharma is different. But the dharma (Sanatan - Devi Devta) which God Shiv comes and establishes does not permit even being the cause of a sin (Meaning: Those who kll animals, does so because there are those who eat them. So those who eats becomes a cause of death of those animals.) See how today's souls advice is and see what is the advice of the Supreme soul (God). There is so much difference. If you walk on the path shown by a physical doctor, you MAY attain good body for 1 life. But if you hear the words of the Supreme doctor, the you will definitely attain 100% pure and healthy body for many many births.. If Non-veg good for Body? Do you know that the food carries vibrations. The vibrations are then connected with the soul. There is also a saying that ''We are what we eat''. Our body is made of 5 elements of nature (earth, water, fire, air and space). The food given to us by mother nature (fruits, vegetables) are meant to sustain us. This is good and pure intake of food for well being of both - the body and the Soul. Naturally grown fruits are recommended by all doctors. In fact the reason behind considering non-veg as a food, is that human beings have believed themself to be a form of animal who can think and create, one who got mind. We have forgotten the original self - the Soul, that I am a tiny point of spiritual light. Seeing ourself as a body and not knowing the origin, we started comparing ourself with animals. Thus started killing other animals to fill stomach or to earn money from their skin. This is not right. * Conclusion * This all discussion was merely to give light to the fact that how human being has fall down due to not knowing the self as a Soul. In this all, we considered killing and eating animals as ok. As explained, vegetarian food is good for well being of both the soul and body. Ofcourse baba will not stop you from doing what is needed for your legs to work, so that you can work (job) and earn for yourself and family. If this is the reason behind eating non-veg and if you are 100% sure about that your body can improve and if you would bear the taste of that non-veg, then it is ok to eat. God is so great to permit this. See that about 70% of world have non-veg as a food. The extent of daily diet is however to be taken care. Only eat for once a day. There is no sin in eating non-veg, but it is necessay for you to know why Baba gives divine understandings behind this. Because ''food creates emotions. Emotions creates thought. And know that thought is the food of Soul'' Otherwise, you can always buy vitamin capsules to act as a source of minerals needed to cure the leg. If you are a Brahman soul (a BK), then you know the importance of Yog (meditation on Shiv baba) through which we souls receive our inheritance of purity, peace, love and powers. Since food creates emotions and then emotions create thoughts - and you know that the Raja Yog is an intellectual connection (mind level connection) with God. Hence it is most important that our mind should remain in order - peace and pure which we can use to create thoughts during Yog. Pure food will definitely help sustain purity in mind and thoughts. Through RajYog you the soul will become powerful, due to which, your body will also become healthy. Automatically. So keep on in the journey of Yaad. Lastly, the aim of Gyan (knowledge) given by Shiv baba in murlis is to make us a deity from an ordinary human being. That means - to develop divinity (purity, peace, love, power) within the souls through the source of knowledge of truth. This knowledge is light, is food for the soul. Hence whatever you do, eat, speak or act - do see does it resemble with those of a deity (Devi or Devta)? Check every karma. * Please also watch 2 below episodes of ''Awakening'' TV series by BK Shivani if you are to know why to have only Sattvik (pure) and vegetarian food -> Why Vegetarian? - BK Shivani speech: https://www.youtube.com/watch?v=je1xwkf1YTc Why not Non-veg? - BK Shivani: https://www.youtube.com/watch?v=f4ZGP3NksiQ 7 virtues of Soul -> https://www.brahma-kumaris.com/7-virtues-of-soul The Yogi Diet (article) -> https://www.brahma-kumaris.com/single-post/Yogi-Diet-and-Brahma-Bhojan Need anything else? Contact us again. namaste On Godfatherly Service 00

We received an email written by a siste who is already in Gyan. They discussed about their personal family situation where they are trying their best to walk in the path of Shrimat. Here they asked for some advice to overcome or resolve the opposition for Gyan in family. Also know that we have recorded a special message of Shrimat for Balance in Purusharth and Family. Do listen. To: Everyone reading this It is known that such things will happen. Some will oppose. But with time, majority has become like minded with Baba's shrimat. Now, many comes to find peace and they get it at centres or by RajYog. THen they say - 'Brahma Kumari are doing good for the world.' But our actual aim is to GIVE THE KNOWLEDGE that we are learning from Shiv baba. So this remains to be done. Shrimat is not to leave the family. There is a reason why this is said. If you simply leave, then the Karmic account still remains. First finish the accounts and then leave. HOW? Yog bal - With the constant yog with Supreme soul, we can end our past karmic bondages. Soul becomes pure. Yaad is major subject. (Source: 4 subjects of BrahmaKumaris) 1. You are a Purusarthi soul. Your aim is to become like Shri Lakshmi and Shri Narayan. This means to emerge our original virtues of Peace, Purity, Love and Bliss. 2. Yaad with the Supreme soul (Shiv baba) makes the Souls pure from the past life karmas. This purification is a part of emerging the original nature. 3. Murli is the source of knowledge. Yes. With that Murli is also a source of Shiv baba's talking with us children. Think. We have prayed and prayed for thousand years (since copper age) to meet and know God. Now he himself has come to meet and talk with us. To teach us and make us equal to himself. 4. You are one of those SPECIAL souls who came early in World drama. You are a Satyugi Soul, aren't you? As an ancestor, you are loving, caring and forgiving to souls who came after you. You are their ancestor. Hence your regard is to love them. Care them. Empower them. **** Advice **** 1. Wake up early morning and sit for about 15 mins for Swamaan Abhyas with these guided commentaries -> http://bit.ly/Swamaan 2. Practice 5 forms of Soul (Panch Swaroop). Here below are some useful links * 5 forms of soul (English article): http://bit.ly/5FormsofSoul * Panch swaroop abhyas (BapDada): http://bit.ly/5SwaroopDrill * Class on 5 Swaroop (BK Suraj): http://bit.ly/5SwaroopClass 3. Learn and practice RajYog with these 'Selected best' guided commentaries in both Hindi & English -> https://www.brahma-kumaris.com/rajyoga-meditation-music-commentary ** Here are gifts for you ** RESOURCES -> https://www.brahma-kumaris.com/resources BK Google - Search engine for BK: www.bkgoogle.com Get mobile apps -> http://bit.ly/BkAndroidApps Save the links on Phone or PC. Namaste In Godfatherly Service On behalf of Shiv baba 00

We know the eternal truth of God's existence. But because of not knowing the accurate truth about Him (His form, His residence, His language, His role) we fail to connect to Him, fail to trust Him. To connect with God we need two things. (1) Accurate Knowledge about Him & (2) A peaceful, focused & pure state of mind to tune with Him because He's the highest frequency. From: Prajapita BrahmaKumari Ishwariya VishwaVidhylay (Godly University) To:   Srishti Ji & Everyone reading this Original Email Om shanti brother muje boht problem ho rhi h mai khuda pe vishwas krna chahti hoo but nhi kr paati thoughts aate h boht negative hadh se zayada jo anxiety increase kr dete hai mai doctor girish patel se therapy leke thik ho jaati but mere brain pe mere relative ne black magic krwa diya medicine or therapy no asar kya kru khuda pe jaati hoo to negative thought boht aate hai jo mera aatm vishwas khtam kr chuke hai khudda pe vishwas kr ke aage bddti hoo to negative thoughts peeche nhi chodte mai kya kru mai master sarwashaktiman bollti hoo to abhi to koi asar nhi h khuda pe vishwas boht zaroori hai kha se laaun vishwasss hlp ----------------------------------------------------------------------------------------------------------- "We at Prajapati Brahma kumaris daily do collective Yog/meditation for the world souls & send to them vibrations of peace, purity, love, and power. Let good happen to all" Our Email Response + Guidance Good afternoon divine soul, दुनिया में दुख, दर्द, चिंता, तनाव दिन प्रतिदिन बढ़ता जा रहा है, यह नेगेटिव वाइब्रेशन हवा में है, हमारे आसपास हर जगह है, हर समय है। ऐसे वातावरण के कारण हमारा मन कमजोर होता जाता है, गलत सोचता है, ज्यादा सोचता है। मन को ख़ुदा से जोड़ दें, तो उसकी शक्तियां असीम हो जाती है। ब्रह्मकुमारीज सेंटर्स पर निःशुल्क राजयोग मेडिटेशन सिखाया जाता है - राजयोग खुद को ख़ुदा से जोड़ने की कला है। इस ७ दिवसीय कोर्स में आपको डिटेल में यह विषय समझाए जाएंगे - मैं कौन (आत्मा का यथार्थ परिचय), मेरा कौन (खुदा की पहचान, उसका नाम, पता, काम), मेरा और खुदा का रिश्ता (जीवनसाथी, मात - पिता, सखा, बंधु), वर्ल्ड ड्रामा, समय चक्र आदि। राजयोग के द्वारा आप सीधा खुदा से जुड़ सकते हो, बिना किसी तीसरे कि सहायता के। एक बार यह मेडिटेशन सीख कर किसी भी जगह, किसी भी समय, काम करते हुए भी आप उसकी याद में रह सकते हो, उससे बातें कर सकते हो, अपने प्रश्नों का उससे सुझाव ले सकते हो। वह प्यार का सागर है, शांति का सागर है, उससे जुड़कर आप खुद खुदासमान बनती जाएंगी। फ़रिश्ते की तरह आप हल्के होते जाओगे। जो कि आपका असली स्वरूप है - एक दिव्य फरिश्ता - जो शांत है, प्रेममय है, पवित्र है। (Refer: Who Am I - https://www.brahma-kumaris.com/soul-atma-hindi, God's Message - https://www.brahma-kumaris.com/shiv-baba-message-hindi, About God -  https://www.brahma-kumaris.com/introduction-of-god-in-hindi) GOD HAS ARRIVED खुदा इस धरती पर अवतरित हो चुके हैं, हमें फ़रिश्ते और हमारी दुनिया को जन्नत बनाने के लिए! आप वास्तव में एक आत्मा हो, दिव्य, अजर, अमर, अविनाशी आत्मा! जो परमात्मा (खुदा) का मीठा और अति प्यारा बच्चा है। आप खुदा के समान न्यारेे, प्यारे, शक्तिशाली, पाक (पवित्र) है। राजयोग सीखकर अपने अंदर के इस ख़ज़ाने को पाएं, खुदा से जुड़ना सीखें, वो प्यार का सागर भी आपसे मिलना चाहता है! हम आत्माएं उनसे बहुत सालों (कई जन्मों) से बिछड़ी हुई है, हमने जन्मों से उसे पुकारा है, वह ही हमारा असली साथी है - जैसे हम नदिया और वो सागर! TAKE CARE OF YOUR EMOTIONAL DIET मन पर प्रभाव डालने वाली चीज़ों को अगर हम संभाल ले, तो ऐसे वातावरण में रहते हुए भी हम पॉज़िटिव रह सकते है। पांच तरह से बाहर की नेगेटिविटी हमारे मन के अंदर जाती है। "अशुद्ध" (नेगेटिव ऊर्जा) पढ़ने से, देखने से, सुनने से, खाने से और पीने से। जो हम पढ़ते, देखते और सुनते है, वह इंफॉर्मेशन में अगर चिंता, डर, तनाव, ईर्ष्या, आलस्य, नफरत, बदला, मोह, दर्द, अशांति, कॉम्पिटिशन, कंपैरिजन है तो उसका असर मन पर अवश्य पड़ता है। क्योंकि हमारे अंदर दोनों तरह की भावनाएं है - डर है, तो विश्वास भी है, शांति है तो अशांति भी है, प्रेम है तो नफरत भी है। नेगेटिव देखते, पढ़ते, सुनते हुए नेगेटिव वाली भावनाएं उभरती है मन में, इससे मन की शक्ति कम होती है, और दिनभर मन वैसे वाले खयाल ही सोचता है। पॉजिटिव देखने, पढ़ने, सुनने से पॉज़िटिव भावनाएं उभरती है। मन के लिए वहीं खुराक सही है जो उसे ताकत दे, मोटिवेशनल किताबें, विडियोज़, स्पिरिचुअल पढ़ाई आदि। आपको इस ईमेल के लास्ट सेक्शन में बहुत सी अच्छी विडियोज़ और eBooks मिलेंगी। जैसा मन वैसा अन्न और जैसा अन्न वैसा मन खाना बनाने वाले की मन कि स्थिति का असर भोजन पर पड़ता है। खाने में सिर्फ न्यूट्रिशन नहीं देखना है - विटामिन्स आदि, पर जो इमोशनल न्यूट्रिशन उसमे जा रहा है वह भी देखना है। खाना बनाते समय मन एकदम स्वस्थ हो, शांत हो, खुश हो, स्थिर हो। मेडिटेशन करके मन को शांत बनाकर फिर है खाना बनाए, खाते समय भी मौन रहकर खुदा की याद में खाएं। ऐसे भोजन को प्रसाद बनाए और ठीक वैसे ही, पानी को अमृत बनाकर पिए। राजयोग सीखने के लिए आप अपने नजदीकी ब्रह्मकुमारीज सेंटर पर जा सकती है या ऑनलाइन सीख सकती है। Hamari YouTube channels ko subscribe kare: BK Shivani, Awakening, Brahmakumaris, कि जिससे आपको रोज़ सात्विक (प्योर) खुराक मिलेगी अपने मन के लिए। साथ ही, राजयोग कोर्स करने के बाद आप मुरली पढ़ना शुरू कर सकते है - मुरली वो महावाक्य है जो स्वयं खुदा ने उच्चारण किए है। आज लाखों लोग अपने दिन की शुरुआत में सुबह मुरली पढ़ते है, योग (खुदा को याद) करते है, एक घंटा ऐसे मन की चार्जिंग करके फिर सारा दिन घर संभालते है/ जॉब पर जाते है। God is with you, forever. He is your true companion, He is your everything. He loves you unlimited and unconditionally... Through Rajyog Meditation (remembrance of the One) you will experience Him & all your quests & questions will be fulfilled... अच्छा, आपको किसी भी विषय पर और डिटेल में जानना हो अथवा कोई भी प्रश्न हो तो हमे बेझिझक संपर्क करें। ----------------------------------------------------------------------------------------------------------- * USEFUL LINKS * Nearby BrahmaKumaris Center: https://www.brahmakumaris.com/centers/ Rajyog Online Course: https://www.brahma-kumaris.com/raja-yoga-course-hindi अजन्मा का जन्म - शिव ख़ुदा का अवतरण https://www.brahma-kumaris.com/single-post/parampita-paramatma-shiv-birth Gate To Heaven Is Open: https://www.brahma-kumaris.com/single-post/Gate-to-Heaven-Golden-age-is-open * USEFUL VIDEOS* God's Revelations:  https://www.youtube.com/playlist?list=PLbkt6AalPAuV5WNXMa2VHfdodnZ86rJx9 क्या हम खुदा से बात कर सकते है?:  https://youtu.be/awRInBgHpRU खुदा से कैसे जुड़े?:  https://youtu.be/RwjJUkmq3Ik खुदा को दोस्त बनाने की कला: https://youtu.be/C2-l9JfiN9Q ब्रह्म मुहूर्त का समय - अमृतवेले खुदा को याद करें: https://youtu.be/y2023MjUxO0 Overcome Negative Thinking: https://youtu.be/3D2OfmJaxEw Think Right No Matter What: https://youtu.be/78dueJGfgH0 Energies Your Food:  https://youtu.be/5SIpVdKaCPw Energies Water For Emotional Strength: https://youtu.be/tbUNHsxkH60 Vegetarian For Peace And Happiness: https://youtu.be/je1xwkf1YTc ----------------------------------------------------------------------------------------------------------- This is God's creation for the New World (Heaven). We welcome you to learn ABOUT US -> https://www.brahma-kumaris.com/about-us ----------------------------------------------------------------------------------------------------------- Here is our Further advice -> You should do 'Swamaan Abhyas' Swamaan = Self true respect of the soul which is Peaceful, Pure, Loveful and Powerful. HOW TO DO? Early morning - wake up around 5:00 am and focus your mind and listen to these commentaries -> https://www.youtube.com/watch?v=_kYVRgC1PFM&list=PLVTJYOj3fHtHjdxqZhniGRCjWUv6MlRMY&index=1 (FULL Playlist) While you listen to these guided commentaries above, you should focus the attention to the middle of the forehead, where me THE SOUL reside. ----------------------------------------------------------------------------------------------------------- On Godfatherly (Godly) World Service www.bkgsu.com (The Shiv Baba Service Initiative) oo